Sleep Mask Bluetooth Sleeping Headphones Headband Thin Soft Elastic Comfortable Wireless Music Headset Eye Mask For Side Sleeper
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Because better sleep means better everything
Calm your body & mind by listening to relaxing sounds
Wake up refreshed, ready to tackle your busy day!
Sleep Soundly
The natural, drug-free solution for better sleep
A sleep mask provides numerous benefits for both sleep quality and overall well-being.
A sleep mask helps to increase REM sleep, a crucial stage for memory consolidation and emotional processing. By blocking out all light, it signals to your brain that it's time for deep rest, facilitating more profound and restorative sleep. This enhanced sleep also contributes to improved brain function, leading to better cognitive performance and decision-making throughout the day.
Beyond cognitive benefits, sleep masks offer aesthetic advantages. They can help prevent wrinkles by acting as a gentle barrier against skin creasing during sleep. Furthermore, by promoting deeper sleep, they aid in reducing puffiness and dark circles under the eyes, leaving you looking more refreshed.
The psychological benefits are equally significant. A sleep mask can calm sleep stress, creating a serene environment that signals tranquility and reduces anxiety. This leads to more peaceful and uninterrupted rest. Ultimately, the improved sleep quality fostered by a mask also improves episodic learning and alertness, sharpening your memory and enhancing your daytime focus and productivity.
Sleeping with something either inside or covering your ears is bound to feel unnatural to many, but is it unsafe? Firstly, sleeping with wired headphones is extremely unsafe, as you run the risk of strangulation while you sleep. However, noise-cancelling headphones don't directly pose a danger to your health while sleeping – for many, these headphones can be the solution to getting a good night’s kip in noisy areas or next to snoring partners.
Listening to audio for sleep -- particularly relaxing music or soundscapes -- affects our brain and body. Soothing music can shift the focus in your brain from stress-inducing thoughts to a more relaxed state, which helps to lower your heart rate and blood pressure. This makes it easier to fall asleep.
Songs with slower tempos, particularly those around 60 to 80 beats per minute with low amplitude, also have specific sleep-inducing benefits. A song with this slow pace can prompt the brain to synchronize with the beat, which can help you fall asleep faster.
Additionally, songs with certain low frequencies, namely 432 Hz, are thought to have calming effects on the body and promote sleep by reducing sleep latency and increasing the time spent in deep sleep.
Sleep headphones can help anxiety and insomnia sufferers. By delivering calming sounds directly to your ears, they can help mask distracting noises while providing soothing audio that lowers your heart rate and reduces stress hormones. Many people report that guided meditations, nature sounds or gentle music played through sleep headphones help create a consistent bedtime routine that signals to their brain that it's time to wind down. While they're not a replacement for professional treatment of severe sleep disorders, they can be valuable to your sleep hygiene routine.
As Dr. Broderick, sleep neurologist explains, "Sleep headphones can block disruptive environmental sounds like traffic, snoring or noisy neighbors. There are some studies showing that auditory masking, like white noise, can improve sleep in noisy environments. Listening to music, nature sounds or bedtime stories can be relaxing and a great way of reducing stress and winding down for sleep, as well as a sleep ritual to train the body to recognize as a preparation for sleep."